Sutherland Wu Tai Chi Classroom

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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm


90. Palm Strike
Tai Chi Picture Block in front with right hand
Step and shift forward onto left leg
press forward with left palm to strike at face height



Cloud Hands, Single Whip, Palm Strike Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.


91. Single Lotus Kick
Tai Chi PictureTurn body, left leg becomes back right leg front
Legs stay stationary body continues to twist
Right eg on left side, left arm on right side
Untwist, right leg and left hand meet in middle

92. Brush Knee
Tai Chi Picture Right hand brushes over the top of right knee
Left high presses forward
Weight in front right leg
Body balanced

93. Lower Punch
Tai Chi Picture Right hands circles outside to inside
Step forward with left leg
Weight shifted onto left leg
Left hand guarding inside of right arm

94. Grasping Birds Tail
Tai Chi PictureRight palm turns facing upwards, breathing in
Right hand circling from left side to right side breathing out
Hand movement is controlled by the turning of the waist, not shoulder
Watching the right hand moving with your eyes
Gentle like a small bird is sitting on your palm and you don’t want to disturb it

95. Single Whip
Tai Chi PictureRight hand forms a hook, fingers and thumb all touching
Left hand moves from right to left, breathing in
Left hand turns at end of movement, breathing out
Follow left hand with eyes
Relaxed like slowly cracking a whip

Single Lotus, Brush Knee, Lower Punch, Single Whip Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.


96. Lower Posture
Tai Chi Picture Right Hand creates hook, all fingers touch together
Hands circle over head, don't look up with head
Eyes watching straight ahead, sink weight back into right leg
Whole body sinks down, keep body upright, arms parelel with ground

97. Seven Star Posture
Tai Chi Picture Step up, right leg forward, toe touching
Weight in back left leg
Hands crossed, right hand in front
base of left small finger touching base of right thumb

98. Ride the Tiger
Tai Chi Picture Step back with right leg
Left leg sweeps up to right, balanced
Right hand, lef leg to right side
Left hand forms hook to left at 45 degrees

99. Palm Strike
Tai Chi Picture Turn body block in front with right hand
Step and shift forward onto left leg
press forward with left palm to strike at face height
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you


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Recordings to support your practice at home.

Once purchased a link to the recording will be send via email for download
enjoy, Stephen Procter


Guided Digital Recordings Recording Description Secure PayPal Payment
Guided Tai Chi Slow Form:
A Quality recording of a Guided Wu Tai Chi 108 movement Slow Form as led by Stephen Procter during his Tai Chi Class for you to play in the background to help learn the movements. This recording is a beneficial training aid for anyone who is familiar with or learning Wu Tai Chi and is supported by the Free Online Classroom at
Tai Chi Health for Life.
(price $5.50)
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