Sutherland Wu Tai Chi Classroom

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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm


58. Hands Play Guitar
Tai Chi PictureWeight in back left leg
Touch right heal, leg no weight
left hand touching right wrist
Eyes watching hands

59 to 61. Parting Wild Horses Mane
Tai Chi Picture Right palm facing up, left facing down
Hands pass each other as if brushing a horses mane, even gentle movement
Right hand scoops down breathing in, left hand to right shoulder
Left hand goes down to left side, right hand comes up to right, breathing out
Arms parted by gentle turning of waist
Eyes watching low left hand

62. Parting Hands, Forward Looking
Tai Chi Picture weight forward right leg,
right hand forward,
left to side, both shoulder height



Tai Chi Picture






63. Jade Lady Weaving x 4
Tai Chi Picture
Left side
Left hand scoops up in front of right, breathing in
Left wrist facing towards body, body circles arm from right to left, breathing out
Left wrist facing down, body circles arm form left to right, breathing in
Left wrist facing away from body, body circles arm from right to left, breathing out
Eyes following left hand


64. Jade Lady Weaving x 4
Tai Chi Picture
Right side
Right hand scoops up in front of left, breathing in
Right wrist facing towards body, body circles arm from left to right, breathing out
Right wrist facing down, body circles arm form right to left, breathing in
Right wrist facing away from body, body circles arm from left to right, breathing out
Eyes following right hand


65. Parting Hands, Forward Looking (repeat)
weight forward right leg,
right hand forward,
left to side, both shoulder height


66. Jade Lady Weaving x 4
Tai Chi Picture
Left side
Left hand scoops up in front of right, breathing in
Left wrist facing towards body, body circles arm from right to left, breathing out
Left wrist facing down, body circles arm form left to right, breathing in
Left wrist facing away from body, body circles arm from right to left, breathing out
Eyes following left hand


67. Jade Lady Weaving x 4
Tai Chi Picture
Right side
Right hand scoops up in front of left, breathing in
Right wrist facing towards body, body circles arm from left to right, breathing out
Right wrist facing down, body circles arm form right to left, breathing in
Right wrist facing away from body, body circles arm from left to right, breathing out
Eyes following right hand


Wild Horses Mane, Jade Lady weaving, Single Whip Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.



68. Grasping Birds Tail
Tai Chi Picture Right palm turns facing upwards, breathing in
Right hand circling from left side to right side breathing out
Hand movement is controlled by the turning of the waist, not shoulder
Watching the right hand moving with your eyes
Gentle like a small bird is sitting on your palm and you don’t want to disturb it


69. Single Whip
Tai Chi Picture Right hand forms a hook, fingers and thumb all touching
Left hand moves from right to left, breathing in
Left hand turns at end of movement, breathing out
Follow left hand with eyes
Relaxed like slowly cracking a whip


Tai Chi Picture







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© Copyright © 2013. All rights reserved

This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you


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Recordings to support your practice at home.

Once purchased a link to the recording will be send via email for download
enjoy, Stephen Procter


Guided Digital Recordings Recording Description Secure PayPal Payment
Guided Tai Chi Slow Form:
A Quality recording of a Guided Wu Tai Chi 108 movement Slow Form as led by Stephen Procter during his Tai Chi Class for you to play in the background to help learn the movements. This recording is a beneficial training aid for anyone who is familiar with or learning Wu Tai Chi and is supported by the Free Online Classroom at
Tai Chi Health for Life.
(price $5.50)
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