Your Tai Chi and Meditation Guide

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Wu Style Tai Chi & Qi Gong Classes

***These classes currently have places available***

**NEW** Traditional Wu Tai Chi Class on Tuesday evenings 7.30 - 9pm at Sutherland Multi Purpose Ctre, 123 Flora Street, Sutherland, cost $15. Systematic, indepth study and investigation of Traditional Wu 108 Slow Form, Fast Form and Sensing Hands.

**NEW** Qi Gong Class - Mindfulness of Movement and Health Forms on Tuesday mornings 10.15 - 11.15am at 2 Avenel Rd, Gymea Bay, cost $15. Qi Gong is more simple to learn then tai chi. It involves slow, gentle movements with Mindful investigation of body and balance bringing about the flow of your bodies natural energy 'Qi' to promote health and mobility.

Questions? Call / text Stephen PH: 0466 531 023 or Send Message or View More Classes

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Private Wu Style Tai Chi & Qi Gong Lessons

***Professional Personal Guidance***

Private Lessons are available in Traditional Wu Style Tai Chi at Kirrawee and Carrs Park, South of Sydney, cost $70hr. I offer indepth study and guidance in the Wu Tai Chi System.

Questions? Call / text Stephen PH: 0466 531 023 or Send Message.

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Online Wu Tai Chi Classroom

Online Tai Chi

Complete Classroom Wu 108 Tai Chi Slow Form

This classroom contains detailed video instruction, articles and pictures on Wu Style Tai Chi covering the Traditional 108 movement Wu Style 108 Slow Form as taught by Masters Ma Yeuh-Liang and Wu Ying-Hua. Also support is available via email for your practice.

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Class Support Study Section

Online Tai Chi

Study Section for Sutherland Tuesday Class

This is a support classroom contain a complete video of this form plus pictures of the movements contained in the Traditional 108 movement Wu Style 108 Slow Form as taught by Masters Ma Yeuh-Liang and Wu Ying-Hua.


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Online Tai Chi

Study Section for Engadine Lesuire Centre Class

This classroom is based the traditional 30 movement Wu Tai Chi Slow Form in the lineage of Grandmaster Wu Jian-Chaun. It is double sided form designed to improve health and is suitable for people with lower mobility and flexibility.


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Online Tai Chi

Study Section for My Qi Gong Health Classes

This is a support classroom for my Qi Gong Health classes that I teach in Sydney Australia. It contains lists of the movements of the forms plus a video to follow along at home

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Mindfulness Meditation Classroom

Online Tai Chi

Complete Mindfulness Meditation Classes

These lessons are complete Mindfulness Meditation classes filmed weekly during a Meditation in The Shire class at Cronulla, Sydney Australia . Each lesson contains a video of the full Guided Meditation class for you to join in at home.


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Online Tai Chi

Guided Mindfulness Meditation Exercises

Practice these daily exercises by following these guided meditations to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

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Tai Chi in a Chair Classroom

Online Tai Chi

Tai Chi Lessons in a Chair

There are many reasons why tai chi may not be able to be practied standing up and may have to be performed in a chair. The health benefits of tai chi can still be experienced while seated and there is no reason why everyone shouldn't experience the benefits.


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Online Support Study Section

Online Tai Chi

Wu Tai Chi System Study Section

This section is dedicated to the study of the complete Wu Style Tai Chi System. It contains printouts of many of the forms and traditional videos of Wu slow form, sword, broadsword, spear and pushing hands to help guide you in your practice. It also contains a tai chi classic to help guide your development.


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Online Tai Chi

Wu Senseing Hands Study Section

This section contains videos and information to aid in the practice and study of the Wu Style Tai Chi Senseing Hands system. It is meant to be used as support for and not replacement of a skilled teacher, if contact with a skilled teacher is not possible then this section is a good guide to point your self study in the right direction.


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Online Tai Chi

Wu Tai Chi Questions & Answers Section

This section is dedicated to questions on Wu style Tai Chi from my many students all over the world. If you have a question that you would like to ask you can ask it here: Contact Stephen


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Online Tai Chi

Mindfulness Meditation Questions Section

This section is dedicated to questions on Mindfulness Meditation from my many students all over the world. If you have a question that you would like to ask you can ask it here: Contact Stephen


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Online Tai Chi

Wu Tai Chi Correction Section

This section is dedicated to short instructional videos discussing various aspects of the Wu Tai Chi forms so that you can fine tune and develop your tai chi practice. If you have a question you can ask it here: Contact Stephen

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