Mindfulness Class 2015 - 1 to 4

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1. Skill of Softening into Experience


During this talk Stephen Procter how to develop mindfulness of the sensations associated with emotions that manifest in our body due to mental resistance and how to use mindfulness techniques to soften into them and change the relationship.

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2. Why Breathing is used as an Object


During this talk Stephen Procter discusses the benefits of using breathing as an object to develop mindfulness meditation practice and how understanding these benefits also guides us on the path of deeper understanding.

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3. Understanding Posture and Awareness


During this talk Stephen Procter looks into the first part of the instruction section of the Annapannasati Suta, discourse by the Buddha on Mindfulness of In and Out Breathing. This section covers place, posture and also how to establish awareness of breathing through meditation exercises


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4. Developing Mindfulness of Breathing


During this talk Stephen Procter discusses the section of the Annapannasati sutta, discourse on Mindfulness of Breathing given by the Buddha on how develop Mindfulness of the breath during breath meditation



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