Meditation in The Shire

Online Classroom

With Detailed Instruction

Link to Meditation Classes Below


Support for this Project


Enjoy These Lessons?

Hi, my name is Stephen Procter, teaching Tai Chi and Meditation is my full time employment, if you enjoy this Online Classroom please consider supporting this project by making a donation using the above secure PayPal link. Thankyou for your kindness, I look forward to improving the information here and providing you with detailed high quality Lessons in Wu Style Tai Chi and Mindfulness Meditation that can not be found else where.

Thankyou, enjoy and take care



Guided Meditation Videos

Below are guided meditation videos for you to play in the background to help you develop your meditation practice and deeply relax

Click HERE to Begin
Guided Letting Go Meditation

Click HERE to Begin
Guided Breath Meditation

Click HERE to Begin
Guided Loving Kindness Meditation



Enjoy your Meditation in The Shire Classes


Click on Lesson to Begin

These lessons are complete meditation classes filmed weekly during a Meditation in The Shire class at Cronulla, Sydney Australia . Each lesson contains a video of the full 1 hour guided meditation class for you to join in at home. Also the talk given in the middle of the class has been edited into another individual video if you wish to listen to it seperately. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.

Enjoy, Stephen Procter


Continue Meditation Classes 7 to 12 on the next page

Continue Meditation Classes 13 to 19 on the next page


Click HERE to Begin
Meditation Class Lesson 1

60 Min
1. Talk - Introduction
2. Guided Breath Meditation
3. Talk - Retraining the Brain
4. Guided Awareness Meditation
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 2

1hr 20min
1. Talk - Introduction
2. Guided Letting Go Meditation
3. Talk - Thinking Changes Perception
4. Guided Awareness Meditation
5. Questions and Answers


Click HERE to Begin
Meditation Class Lesson 3

60min
1. Talk - Introduction
2. Guided Breath Meditation
3. Talk - Removing Distracting Thoughts
4. Guided Awareness Meditation - no Object
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 4

60min
1. Talk - Introduction
2. Guided Breath Meditation
3. Talk - Present Moment Awareness
4. Guided Awareness Meditation - no Object
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 5

60min
1. Talk - Introduction
2. Guided Spot by Spot Meditation
3. Talk - Tasting Experience
4. Guided Breath Meditation
5. Talk - Closing



Click HERE to Begin
Meditation Class Lesson 6

60 Min
1. Talk - Creating Conditions
2. Guided Spot by Spot Meditation
2. Guided Breath Meditation
3. Talk - Art of Attention
4. Guided Spot by Spot Meditation
2. Guided Awareness Meditation
5. Talk - Closing



Continue Meditation Classes 7 to 12 on the next page