Meditation Class Talks 2014

Your Feedback is Welcome
Contact Stephen

posture picture

Enjoy These Lessons?

paypal image

Enjoy your Meditation in The Shire Lessons

with Stephen Procter

These lessons are complete talks given by Stephen Procter on Mindfulness Meditation that were filmed filmed weekly during Meditation in The Shire classes at Cronulla, Sydney Australia. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.

Enjoy, Stephen Procter


'CLICK' on Lesson to Begin


CLICK HERE   Lesson 1:  Retraining the Brain

CLICK HERE   Lesson 2:  Thinking Changes Perception

CLICK HERE   Lesson 3:  Overcoming Thinking Patterns

CLICK HERE   Lesson 4:  Present Moment Awareness

CLICK HERE   Lesson 5:  Learning to Taste Experience

CLICK HERE   Lesson 6:  Creating Correct Conditions

CLICK HERE   Lesson 6b:  The Art of Attention

CLICK HERE   Lesson 7:  Loving Kindness Meditation

CLICK HERE   Lesson 8:  Disolving Conflict

CLICK HERE   Lesson 9:  Developing Compassion

CLICK HERE   Lesson 10:  Generosity Supports

CLICK HERE   Lesson 11:  Understanding Equanimity

CLICK HERE   Lesson 12:  Developing Contentment

CLICK HERE   Lesson 13:  Sila - Rules of Training

CLICK HERE   Lesson 14:  Understanding Kamma

CLICK HERE   Lesson 15:  Restlessness and Desire

CLICK HERE   Lesson 16:  Breaking Through Concepts

CLICK HERE   Lesson 17:  Mindfulness of Breathing

CLICK HERE   Lesson 18:  Control and Resistance

CLICK HERE   Lesson 19:  Sustaining Mindfulness

CLICK HERE   Lesson 20:  Ending Resistance

CLICK HERE   Lesson 21:  7 Factors of Awakening


shadow divider