Meditation Class Talks 2015

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Enjoy your Meditation in The Shire Lessons

with Stephen Procter

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These lessons are complete talks by Stephen Procter on Mindfulness Meditation filmed weekly during Meditation in The Shire classes at Cronulla, Sydney Australia. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.

Enjoy, Stephen Procter


CLICK on Lesson to BEGIN


CLICK HERE   Lesson 1:  Softening into Experience

CLICK HERE   Lesson 2:  Mindfulness of Breathing - 1

CLICK HERE   Lesson 3:  Mindfulness of Breathing - 2

CLICK HERE   Lesson 4:  Mindfulness of Breathing - 3

CLICK HERE   Lesson 5:  Finding the Elements

CLICK HERE   Lesson 6:  Using Counting Techniques

CLICK HERE   Lesson 7:  Applying & Sustaining Attn

CLICK HERE   Lesson 8:  Control & Resistance

CLICK HERE   Lesson 9:  Sustaining Mindfulness

CLICK HERE   Lesson 10:  Tracking Development

CLICK HERE   Lesson 11:  Concentration & Mindfulness

CLICK HERE   Lesson 12:  Mindfulness Daily Life

CLICK HERE   Lesson 13:  Develop Initual Concentration

CLICK HERE   Lesson 14:  Now is All We Have

CLICK HERE   Lesson 15:  Swapping to Mindfulness

CLICK HERE   Lesson 16:  Mahasi Labelling Method

CLICK HERE   Lesson 17:  Restlessness & Sleepiness

CLICK HERE   Lesson 18:  Mindfulness of Thinking

CLICK HERE   Lesson 19:  Observing Thinking 1 & 2

CLICK HERE   Lesson 20:  Observing Our Thoughts

CLICK HERE   Lesson 21:  Appropriate Attention

CLICK HERE   Lesson 22:  Layers of Perception

CLICK HERE   Lesson 23:  Observing Inner Conflict

CLICK HERE   Lesson 24:  Deconditioning Habitual Patterns

CLICK HERE   Lesson 25:  Changing Emotional Charge

CLICK HERE   Lesson 26:  Self Created Suffering

CLICK HERE   Lesson 27:  Fading Habitual Patterns

CLICK HERE   Lesson 28:  Three Main Factors

CLICK HERE   Lesson 29:  Investigating the Breath

CLICK HERE   Lesson 30:  Labelling During Meditation

CLICK HERE   Lesson 31:  Experience Before Perception

CLICK HERE   Lesson 32:  Understanding the Process

CLICK HERE   Lesson 33:  Stillness Around Experience

CLICK HERE   Lesson 34:  Freedom of Clear Understanding

CLICK HERE   Lesson 35:  Thread of Mindfulness in Life

CLICK HERE   Lesson 36:  Breaking Experience into Groups

CLICK HERE   Lesson 37:  Interaction of the Groups

CLICK HERE   Lesson 38:  Initual Mindfulness & Concentration

CLICK HERE   Lesson 39:  Mindfulness Meditation Instruction

CLICK HERE   Lesson 40:  Developing Momentary Concentration

CLICK HERE   Lesson 41:  Develop a Questioning Mind

CLICK HERE   Lesson 42:  The Arising of Insight

CLICK HERE   Lesson 43:  The Path of Self Awareness

CLICK HERE   Lesson 44:  Building Sensitivity to Breathing

CLICK HERE   Lesson 45:  Understand Mindfulness in Daily Life


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