Sutherland Wu Tai Chi Classroom
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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm
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Left palm faces up - high
Right palm facing downwards - low
Body slightly slanting to the left
Watch low right hand with eyes
Hands come to centre of body, right palm facing back, left facing forward
Right hand goes up to forehead, palm facing out, left is down to left side, breathing out
Turn waist back to front left arm circling high and back breathing out
Eyes watching left hand
Right hand, palm facing out stays in front of forehead, for whole movement
Feels majestic like a big stalk stretching one wing
Raise Hands Step Up, White Crane Cools Its Wing, Brush Knee. Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
Left hand brushes over the top of left knee
Second brush knee no step
Step up, right hand brush right knee
Step up, left hand brush left knee
Turn waist / arms to right
Shift forward to left leg, turn body to front
Step up, hands in the centre
Brush knee, Hands Play Guitar Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you