Sutherland Wu Tai Chi Classroom
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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm
Low Posture, Seven Star, Ride Tiger, Double Lotus Kick Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
Legs stay stationary body continues to twist
Right eg on left side, left arm on right side
Untwist, right leg and both hands swing and meet leg in middle
Legs stay stationary body continues to twist
Right eg on left side, left arm on right side
Untwist, right leg and both hands swing and meet leg in middle
Step and shift forward onto left leg
press forward with left palm to strike at face height
Left arm straight, right arm bent
Turn body, right hand hammers
Arm pivots on elbow, elbow dosnt move
Palm Strike, Turn Body, Circle Hands, Single Whip, Closing Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
Weight in right leg
left leg empty
palm turns facing upwards, breathing in
Right hand circling from left side to right side breathing out
Hand movement is controlled by the turning of the waist, not shoulder
Watching the right hand moving with your eyes
Gentle like a small bird is sitting on your palm and you don’t want to disturb it
Left hand moves from right to left, breathing in Left hand turns at end of movement, breathing out
Follow left hand with eyes
Relaxed like slowly cracking a whip
Hands together
Elbows down
Body up
Fingers down
Breathing gently
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you