Sutherland Wu Tai Chi Classroom
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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm
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Left arm straight, right arm bent
Turn body, right hand hammers
Arm pivots on elbow, elbow dosnt move
Step back right leg
Loop both hands on right side to front
Sink back in right leg to block
Right arm straight by right side
Shift forward, punch right hand
Right hand circling from left side to right side breathing out
Hand movement is controlled by the turning of the waist, not shoulder
Watching the right hand moving with your eyes
Gentle like a small bird is sitting on your palm and you don’t want to disturb it
Left hand moves from right to left, breathing in Left hand turns at end of movement, breathing out
Follow left hand with eyes
Relaxed like slowly cracking a whip
Turn Body Hammer, Block and Punch, Single Whip. Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
Left hand stays high, right hand scoops to left, breathing out
Eyes watching left hand
Right hand stays high, left scoops up to right, breathing in
Eyes watching right hand
Left hand crosses over right, breathing out<
Eyes looking forward
Movements lite, like drawing clouds
Left hand moves from right to left, breathing in Left hand turns at end of movement, breathing out
Follow left hand with eyes
Relaxed like slowly cracking a whip
Weight in right leg
left leg empty
Cloud Hands, High Pat the Horse Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you