Sutherland Wu Tai Chi Classroom
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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm
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Right arm circles from left to high to the right, then circles down and back to the left, breathing in
Cross arms, right arm in front, then open out both palms
Breathing out right hand chops to the right diagonal, left hand to 45 degrees of the right hand
Eyes watching right hand
Hands join, left high pat the horse, left hand high
Weight in left leg
right leg empty
Left arm circles from right to high to the left, then circles down and back to the right, breathing in
Cross arms, left arm in front, then open out both palms
Breathing out left hand chops to the leftdiagonal, right hand to 45 degrees of the left hand
Eyes watching left hand
Left and right wrist come together, left in front, breathing in
Breathing out left hand chops straight in front, right hand to 45 degrees of the left hand
Eyes watching left hand
Left heal kick, arms open at same time
Step up, right hand brush right knee
Right hand planting punch
As if driving a stake into ground
Toe Kicks to Planting Punch Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
Right hand planting punch
As if driving a stake into ground
Weight in right leg
left leg empty
Right arm circles from left to high to the right, then circles down and back to the left, breathing in
Cross arms, right arm in front, then open out both palms
Breathing out right hand chops to the right diagonal, left hand to 45 degrees of the right hand
Eyes watching right hand
Hands join, left high pat the horse, left hand high
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you