Sutherland Wu Tai Chi Classroom
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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm
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Then right circles over left palm up
Both palms turn over, pull back
Then right circles over left palm up
Both palms turn over, pull back
Turn Body Hammer, Kick, Fighting Tiger Posture Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
Part right leg, open hands
Hands & leg back to middle
Push both hands down, breathing in
Left leg forward
Circle both fist up to the centre of your body breathing out
Elbows lower then fists, knuckles turned inwards
Eyes watching both hands
Turn body, spin full
Right heal kick
Part Leg, Strike Ears, Double Kick Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you