Sutherland Wu Tai Chi Classroom
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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm
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Step forward left leg, shift forward
Loop both hands on right side to front
Sink back in right leg, left hand forward, right arm by right side
Shift forward, punch right hand
Step forward left leg, shift forward
Loop both hands on right side to front
Sink back in right leg, left hand forward, right arm by right side
Shift forward, punch right hand
Turn both palms over, sink back
Push forward both palms
Both arms sink to the front, palms down
Step up Crossing hands
Right hand crossed at wrist in front of left hand
Push forward both palms
Turn body other diagonal
Right hand brushes right knee
Touch right heal, leg no weight
left hand touching right wrist
Eyes watching hands
Right hand circling from left side to right side breathing out
Hand movement is controlled by the turning of the waist, not shoulder
Watching the right hand moving with your eyes
Gentle like a small bird is sitting on your palm and you don’t want to disturb it
Left hand moves from right to left, breathing in Left hand turns at end of movement, breathing out
Follow left hand with eyes
Relaxed like slowly cracking a whip
High Pat Horse, Block & Punch, Withdraw & Push , Diagonal Single Whip Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you