Sutherland Wu Tai Chi Classroom
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**Arrows show direction form is moving**
GREEN= Lesson Sutherland Tuesday 7.30 pm
Touch right heal, leg no weight
left hand touching right wrist
Eyes watching hands
Hands pass each other as if brushing a horses mane, even gentle movement
Right hand scoops down breathing in, left hand to right shoulder
Left hand goes down to left side, right hand comes up to right, breathing out
Arms parted by gentle turning of waist
Eyes watching low left hand
right hand forward,
left to side, both shoulder height
Left wrist facing towards body, body circles arm from right to left, breathing out
Left wrist facing down, body circles arm form left to right, breathing in
Left wrist facing away from body, body circles arm from right to left, breathing out
Eyes following left hand
Right wrist facing towards body, body circles arm from left to right, breathing out
Right wrist facing down, body circles arm form right to left, breathing in
Right wrist facing away from body, body circles arm from left to right, breathing out
Eyes following right hand
right hand forward,
left to side, both shoulder height
Left wrist facing towards body, body circles arm from right to left, breathing out
Left wrist facing down, body circles arm form left to right, breathing in
Left wrist facing away from body, body circles arm from right to left, breathing out
Eyes following left hand
Right wrist facing towards body, body circles arm from left to right, breathing out
Right wrist facing down, body circles arm form right to left, breathing in
Right wrist facing away from body, body circles arm from left to right, breathing out
Eyes following right hand
Wild Horses Mane, Jade Lady weaving, Single Whip Five repetitions of these movements from the Wu 108 Slow form, filmed from front and back view to help my students to learn the movements.
Right hand circling from left side to right side breathing out
Hand movement is controlled by the turning of the waist, not shoulder
Watching the right hand moving with your eyes
Gentle like a small bird is sitting on your palm and you don’t want to disturb it
Left hand moves from right to left, breathing in
Left hand turns at end of movement, breathing out
Follow left hand with eyes
Relaxed like slowly cracking a whip
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you