This form has been taken from the original 30 movement Wu Tai Chi Slow Form developed by Wu Ying-Hua daughter of Wu Jian-Chaun and third generation lineage of Wu Tai Chi Wu 30 movement Simplified Slow form designed by Wu Ying-Hua. The same sequence has been followed up unto the fourth Jade Lady Weaving, the last ten movements have been removed from this sequence starting from lower posture. I have done this to adapt it to the needs of some of my classes in which I am teaching people of lower mobility and postures such as Lower Posture and Double Lotus Kick are not suitable for enhancing their health. This means the traditional form finishes at movement no. 20 Jade Lady Weaving x 4. Within my own practice I have always practice all slow form as a righthanded and left handed form (sometimes called Mirror Form) and have found it beneficial to health through improving balance and co-ordination. With this in mind at movement no. 20 Jade Lady Weaving I have continued the form into Grasping Birds Tail, Single Whip and Watch Low Hand, as is traditionally performed in the Wu 108 Slow Form. This then allows the transition into a mirror version of the form which creates this Wu Style 40 movement Slow Form which I teach today. It is suitable for people who have lower mobility, is easy to learn and a wonderful way to stay healthy in a busy life style. The benefits when practiced regularly are increased balance, flexibility, improved circulation, breathing and concentration which are something that we can all use more of.
Want to deepen your understanding of Wu Style Tai Chi, accelerate your learning? One on One training with Stephen Procter are available for $70 1 hour within the Sutherland Shire / St George area in Sydney Australia. Ph: 0466 531 023Overseas? Private lessons, from correction, tai chi breathing training avilable using ZOOM.
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This article was written by Stephen Procter, instructor from Tai Chi Health for Life, Australian College of Tai Chi & Qi Gong and Meditation Instructor from Meditation in the Shire, Kirrawee NSW, Australia. If you wish to post this article on another website or in a publication please respect the author and reference / link back to this website, thank you