Tai Chi Classroom Lesson 1 - 4
With Detailed Instruction
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Hi, my name is Stephen Procter, teaching Tai Chi and Meditation is my full time employment, if you enjoy this Online Classroom please consider supporting this project by making a donation using the above secure PayPal link. Thankyou for your kindness, I look forward to improving the information here and providing you with detailed high quality Lessons in Wu Style Tai Chi and Mindfulness Meditation that can not be found else where.
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Click on Lesson Below to Begin
The lessons are ordered according to the Wu style 108 Tai Chi movement list. Each lesson takes three to four movements in order and studies them starting at movement 1 to 108. Select the appropriate lesson that you wish to study by using the movement list under each lesson heading to identify where you are up to in the form. If you are new to Wu style tai chi then click on lesson 1 and begin there. If you have any question you can contact via the form on this website or by visiting my Tai Chi Health for Life Facebook Page 'CLICK HERE' and posting a question there
Enjoy, Stephen Procter
**Interested in the movements for the Wu 108 Slow Form?**
Printable PDF Version 'CLICK HERE'
Lessons 1 to 4 - Click lesson to Begin
Click HERE to Begin - Lesson 1
**Understanding the Movements - Contains full movement list and detailed discussion**
**Understanding Basic Posture - How to get the most out of your Wu Tai Chi posture**
1. Preparation Posture - feet parallel, chin tucked under, pelvis tilted under, chest out, palms back. Begin - wrists up, elbows down, wrists by your side sinking down
Click HERE to Begin - Lesson 2
**Understanding Correct Stance - Covering proper Wu style Tai Chi stance & alignment**
2. Beginning Tai Chi - feet parallel, chin tucked under, pelvis tilted under, chest out, palms back. Begin - wrists up, elbows down, wrists by your side sinking down
3. Hands Play Guitar - left hand, foot forward, turn, right hand, foot forward
4. Grasping Birds Tail - from left side to right side, then push to cnr, hook right hand
Click HERE to Begin - Lesson 3
**Points of Balance - Understanding correct balance in Wu style Tai Chi**
5. Single Whip - left hand foot towards left side, balanced
6. Watch Low Hand - weight to left side, right hand low
7. Raising Hands Step Up - right hand up, left hand down, feet parallel
8. White Crane Cools its Wing - left side
Click Here to Begin - Lesson 4
**Tai Chi Stepping - Covering proper Wu style Tai Chi stepping**
9. Brush Knee - left side
9a. Brush Knee - sinking back, circle left hand, no step left side
9b. Brush Knee - right side
9c. Brush Knee - left side
10. Hands Play Guitar - turn right, middle, shift forward, step up
Continue Tai Chi Lesson 5 to 11 on the next page