Mindfulness Class 2015 - 5 to 8

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5. Finding the Elements in Experience


During this talk Stephen Procter discusses how we experience our breathing and body as elements during meditation and how these start to break down our perception of reality

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6. Understanding Counting Techniques


During this talk Stephen Procter discusses different counting techniques that can be used to train your concentration as a basis for Mindfulness practice.

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7. Applying & Sustaining Attention


During this talk Stephen Procter discusses how understanding the function of applying and sustaining our attention during meditation leads to its development.


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8. Observing Control & Resistance


During this talk Stephen Procter discusses how to observe of desire to control or resist during Mindfulness of Breathing and how to change our relationship to it


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