Mindfulness Class 2015 - 9 to 12

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9. How to Sustain Mindfulness


During this talk Stephen Procter discusses how to sustain and build the momentum of Mindfulness through the correct use of distraction and the placing of attention

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10. Tracking Meditation Progress


During this talk Stephen Procter discusses how to use the Seven Factors of Awakening to guide and track the development of Mindfulness of Breathing

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11. Mindfulness & Concentration


1. Deep concentration as a basis for mindfulness
2. Mindfulness without deep concentration as a base.
Both paths eventually meet at the same point, but to develop our meditation practice we have to be clear about which path we are taking and what we want to achieve otherwise we can end up getting nowhere in our practice.

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12. Mindfulness in Daily Life


During this talk Stephen Procter discusses the steps of development of Mindfulness Meditation when practiced in everyday activities and how to sustain it throughout your life.


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