Mindfulness Class 2015 - 24 to 27

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24. Deconditioning Habitual Patterns


During this talk Stephen Procter discusses using Mindfulness to observe and decondition habitual patterns of reacting through observing the process before the overlay of perception

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25. Changing Emotional Charge


During this talk Stephen Procter discusses how to intentionally changing the emotional charge on a memory from one that causes pain to one that brings about happiness through the generation of feelings of caring and kindness

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26. Self Created Suffering


During this talk Stephen Procter discusses how with strong Mindfulness we can observe the creation of painful states of mind and how a simple relationship shift can remove their ability to control our life


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27. Fading of Habitual Patterns


During this talk Stephen Procter discusses how use Mindfulness Meditation practices during daily life and how it brings about a process that weakens negative habitual patterns until they literally fade away and no longer have any control over you


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