Meditation in The Shire

Online Classroom (page 2)

With Detailed Instruction

Link to Meditation Classes Below


Support for this Project


Enjoy These Lessons?

Hi, my name is Stephen Procter, teaching Tai Chi and Meditation is my full time employment, if you enjoy this Online Classroom please consider supporting this project by making a donation using the above secure PayPal link. Thankyou for your kindness, I look forward to improving the information here and providing you with detailed high quality Lessons in Wu Style Tai Chi and Mindfulness Meditation that can not be found else where.

Thankyou, enjoy and take care



Enjoy your Meditation in The Shire Classes


Click on Lesson to Begin

These lessons are complete meditation classes filmed weekly during a Meditation in The Shire class at Cronulla, Sydney Australia . Each lesson contains a video of the full 1 hour guided meditation class for you to join in at home. Also the talk given in the middle of the class has been edited into another individual video if you wish to listen to it seperately. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.

Enjoy, Stephen Procter


Click HERE to Begin
Meditation Class Lesson 7

60 Min
1. Talk - Opening Talk
2. Guided Letting Go Meditation
3. Talk - Understanding Loving Kindness
4. Guided Loving Kindness Meditation - Pervasive
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 8

60 Min
1. Talk - Observing Relationships
2. Guided Awareness Meditation
3. Talk - Disolving Conflict
4. Guided Loving Kindness Meditation - Systematic
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 9

60 Min
1. Talk - Accepting Each moment
2. Guided Awareness Meditation
3. Talk - Developing Compassion
4. Guided Loving Kindness Meditation - Systematic
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 10

60 Min
1. Talk - Generosity Supports Generosity
2. Guided Breath Meditation - Generosity Reflection
3. Talk - Sympathetic Joy
4. Guided Awareness Meditation - Sympathetic Joy
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 11

60 Min
1. Talk - Equanimity
2. Spot by Spot Meditation - Letting Go
3. Talk - Understanding Equanimity
4. Guided Awareness Meditation - Body Awareness
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 12

60 Min
1. Talk - Contentment
2. Guided Awareness Meditation - Mahasi Method
3. Talk - Developing Contentment
4. Guided Loving Kindness Meditation - Pervasive
5. Talk - Closing


Continue Meditation Classes 13 to 18 on the next page