Meditation in The Shire

Online Classroom (page 3)

With Detailed Instruction

Link to Meditation Classes Below


Support for this Project


Enjoy These Lessons?

Hi, my name is Stephen Procter, teaching Tai Chi and Meditation is my full time employment, if you enjoy this Online Classroom please consider supporting this project by making a donation using the above secure PayPal link. Thankyou for your kindness, I look forward to improving the information here and providing you with detailed high quality Lessons in Wu Style Tai Chi and Mindfulness Meditation that can not be found else where.

Thankyou, enjoy and take care



Enjoy your Meditation in The Shire Classes


Click on Lesson to Begin

These lessons are complete meditation classes filmed weekly during a Meditation in The Shire class at Cronulla, Sydney Australia . Each lesson contains a video of the full 1 hour guided meditation class for you to join in at home. Also the talk given in the middle of the class has been edited into another individual video if you wish to listen to it seperately. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.

Enjoy, Stephen Procter


Click HERE to Begin
Meditation Class Lesson 13

60 Min
1. Talk - Agitation
2. Guided Breath Meditation
3. Talk - Sila - Rules of Training
4. Guided Awareness Meditation
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 14

60 Min
1. Talk - Kamma is Intention
2. Guided Awareness Meditation - Mahasi
3. Talk - Understanding Kamma
4. Guided Breath Meditation
5. Talk - Closing

Click HERE to Begin
Meditation Class Lesson 15

60 Min
1. Talk - Sitting with Restlessness and Desire
2. Guided Letting Go Meditation
3. Talk - Self Created Heaven and Hell
4. Guided Awareness Meditation - Mahasi
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 16

60 Min
1. Talk - Deception of Concepts
2. Guided Awareness of Breath Meditation - Noticing Distraction
3. Talk - Breaking Through Concepts
4. Guided Awareness of Breath Meditation - Pa Auk - Elements
5. Talk - Closing


Click HERE to Begin
Meditation Class Lesson 17

80 Min
1. Talk - Watching the Breath
2. Guided Awareness of Breath Meditation
3. Talk - Mindfulness of Breathing
4. Guided Awareness of Breath Meditation - Developing
5. Talk - Questions and Answers


Click HERE to Begin
Meditation Class Lesson 18

60 Min
1. Talk - Observing Control
2. Guided Loving Kindness Meditation
3. Talk - Control and Resistance to Life
4. Guided Awareness of Breath Meditation - Natural Breathing
5. Talk - Closing