Meditation in The Shire
Online Classroom
With Detailed Instruction
Link to Meditation Classes Below
Support for this Project
Enjoy These Lessons?
Hi, my name is Stephen Procter, teaching Tai Chi and Meditation is my full time employment, if you enjoy this Online Classroom please consider supporting this project by making a donation using the above secure PayPal link. Thankyou for your kindness, I look forward to improving the information here and providing you with detailed high quality Lessons in Wu Style Tai Chi and Mindfulness Meditation that can not be found else where.
Thankyou, enjoy and take care
Guided Meditation Videos
Below are guided meditation videos for you to play in the background to help 
you develop your meditation practice and deeply relax
Click HERE to Begin
Guided Letting Go Meditation
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Guided Breath Meditation
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Guided Loving Kindness Meditation
Enjoy your Meditation in The Shire Classes
Click on Lesson to Begin
These lessons are complete meditation classes filmed weekly during a Meditation in The Shire class at Cronulla, Sydney Australia . Each lesson contains a video of the full 1 hour guided meditation class for you to join in at home. Also the talk given in the middle of the class has been edited into another individual video if you wish to listen to it seperately. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.
Enjoy, Stephen Procter
Continue Meditation Classes 7 to 12 on the next page
Continue Meditation Classes 13 to 19 on the next page
Click HERE to Begin
Meditation Class Lesson 1
60 Min
1. Talk - Introduction
2. Guided Breath Meditation
3. Talk - Retraining the Brain
4. Guided Awareness Meditation
5. Talk - Closing
Click HERE to Begin
Meditation Class Lesson 2
1hr 20min
1. Talk - Introduction
2. Guided Letting Go Meditation
3. Talk - Thinking Changes Perception
4. Guided Awareness Meditation
5. Questions and Answers
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Meditation Class Lesson 3
60min
1. Talk - Introduction
2. Guided Breath Meditation
3. Talk - Removing Distracting Thoughts
4. Guided Awareness Meditation - no Object
5. Talk - Closing
Click HERE to Begin
Meditation Class Lesson 4
60min
1. Talk - Introduction
2. Guided Breath Meditation
3. Talk - Present Moment Awareness
4. Guided Awareness Meditation - no Object
5. Talk - Closing
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Meditation Class Lesson 5
60min
1. Talk - Introduction
2. Guided Spot by Spot Meditation
3. Talk - Tasting Experience
4. Guided Breath Meditation
5. Talk - Closing
Click HERE to Begin
Meditation Class Lesson 6
60 Min
1. Talk - Creating Conditions
2. Guided Spot by Spot Meditation
2. Guided Breath Meditation
3. Talk - Art of Attention
4. Guided Spot by Spot Meditation
2. Guided Awareness Meditation
5. Talk - Closing