1. Talk - Introduction
2. Guided Spot by Spot Meditation
3. Talk - Tasting Experience
4. Guided Breath Meditation
5. Talk - Closing
To develop understanding and for meditation to start to change our relationship to life we not only have to watch the object of meditation but taste it. This tasting comes about by sustaining our attention on the object over time allowing us to become intimate with it. This intimacy leads to the development of deep knowing which manifests as wisdom and understanding which frees us from suffering in our life.