Meditation Class - Lesson 5

With Detailed Instruction

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Complete Meditation Class

60 Min
1. Talk - Introduction
2. Guided Spot by Spot Meditation
3. Talk - Tasting Experience
4. Guided Breath Meditation
5. Talk - Closing



To develop understanding and for meditation to start to change our relationship to life we not only have to watch the object of meditation but taste it. This tasting comes about by sustaining our attention on the object over time allowing us to become intimate with it. This intimacy leads to the development of deep knowing which manifests as wisdom and understanding which frees us from suffering in our life.


Meditation - Tasting Experience

Talk by Stephen Procter at a Meditation in The Shire class Cronulla 13/02/2014

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