Meditation Class - Lesson 6

With Detailed Instruction

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Complete Meditation Class

60 Min
1. Talk - Creating Conditions
2. Guided Spot by Spot Meditation
2. Guided Breath Meditation
3. Talk - Art of Attention
4. Guided Spot by Spot Meditation
2. Guided Awareness Meditation
5. Talk - Closing



Meditation needs correct conditions to develop, in the same way that the health and of the growth of a plant is affected by the soil, food, water and light so too our meditation practice is supported by specific conditions. By understanding these conditions we can create an environment for our practice to develop. Also by the same understanding we can starve or remove any conditions that interfere with its deepening


Meditation - Creating Conditions

Talk by Stephen Procter at a Meditation in The Shire class Cronulla 20/02/2014


The word Buddha means “one who is awake”, one who lives in and clearly knows what is happening in each moment. So awareness meditation is about waking up, waking up to reality, from the fantasies and stories inside our head, from the uncontrollable thinking that defines our life. It is used as a means to understand and break the cycles of suffering we find ourselves in throughout our lives. Understanding is the key point here for it is only when we truly understand and see clearly the patterns that cause suffering and unhappiness in our life that we can know how to break them.


Meditation - The Art of Attention

Talk by Stephen Procter at a Meditation in The Shire class Cronulla 20/02/2014


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