Mindfulness Meditation Classroom
Directory
'LINK' 1. Mindfulness Training Classroom
'LINK' 2. Mindfulness Meditation Talks 2015
'LINK' 3. Complete Mindfulness Meditation Classes
'LINK' 4. Mindfulness Meditation Talks 2014
'LINK' 5. Mindfulness Meditation Instruction
'LINK' 6. Devine Abodes Meditation Instructions
'LINK' 7. Meditation Questions & Answers
New to Meditation?
Try the Guided Letting Go Meditation
Mindfulness Training Classroom
Exercise Week 1: Grounding Attention
Practice Time: 18 min:30 sec
Training Time: Practice every day for 1 week or until you can continuosly remember the feeling of touch continuously without forgetting
Factors Being Trained: Increases Mindfulness and Fixed Concentration, settles the mind and obsessive thinking
Available On Insight Timer App: This recording is available on Insight Timer App (search for Stephen Procter) so that you can listen to it on your phone, IPad, tablet, IPod etc
This is the first exercise in Mindfulness training, practiced regularly it increases attention and concentration settling obsessive thinking and giving rise to mental clarity. This video is designed to develop an understanding of how to ground your attention as a training to carry Mindfulness practice into daily life.
Enter Mindfulness Training Classroom CLICK HERE
Mindfulness Meditation Class Talks 2015
CLICK HERE Lesson 1: Softening into Experience
CLICK HERE Lesson 2: Mindfulness of Breathing - 1
CLICK HERE Lesson 3: Mindfulness of Breathing - 2
Continue Class Talks 2015 CLICK HERE
Complete Mindfulness Meditation Classes
Your Feedback is Welcome
Contact Stephen or Comment on Facebook above
These lessons are complete meditation classes filmed weekly during a Meditation in The Shire class at Cronulla, Sydney Australia . Each lesson contains a video of the full 1 hour guided meditation class for you to join in at home. Also the talk given in the middle of the class has been edited into another individual video if you wish to listen to it seperately. Select the appropriate class that you wish to join by using the below links, if you are new to meditation then click on lesson 1 and begin there.
Enjoy, Stephen Procter
CLICK HERE Complete Meditation Class Lesson 1 - 60 min
CLICK HERE Complete Meditation Class Lesson 2 - 1hr 20min
CLICK HERE Complete Meditation Class Lesson 3 - 60 min
Enter Complete Meditation Classroom CLICK HERE
Mindfulness Meditation Class Talks 2014
Enter Lesson 1: Retraining the Brain
Enter Lesson 2: Thinking Changes Perception
Enter Lesson 3: Overcoming Thinking Patterns
Continue Class Talks 2014 on the next page
Mindfulness Meditation Instruction
Your Feedback is Welcome
Contact Stephen or Comment on Facebook above
Mindfulness Meditation in Daily Life
'LINK' 1. Taking Your Posture
'LINK' 2. Grounding Your Attention
'LINK' 3. Feeling Your Body
'LINK' 4. Following Your Breathing
'LINK' 5. Observing Distractions
'LINK' 6. Mindfulness of Walking
'LINK' 7. Mindfulness in Daily Life
Posture > Touch Points > Sensations > Breathing > Distractions > Realtionship
Complete Detailed Instruction CLICK HERE
Divine Abodes Meditation Instruction
Your Feedback is Welcome
Contact Stephen or Comment on Facebook above
Meditation for Opening Your Heart
'LINK' 1. Understanding These Practices
'LINK' 2. Taking Your Posture
'LINK' 3. Loving Kindness Meditation
'LINK' 4. Systematic Loving Kindness
'LINK' 5. Pervasive Loving Kindness
'LINK' 6. Compassion Meditation
'LINK' 7. Gratitude Meditation
'LINK' 8. Forgiveness Meditation
Loving Kindness - Compassion - Gratitude - Forgiveness
Complete Detailed Instruction CLICK HERE
Meditation Questions & Answers Section
Your Feedback is Welcome
Contact Stephen or Comment on Facebook above
Contact Stephen or Comment on Facebook above
This section is dedicated to questions on Mindfulness Meditation from my many students all over the world. If you have a question that you would like to ask you ask it here: Contact Stephen
thankyou and take care,
Stephen Procter
Meditation Questions & Answers CLICK HERE
