Mindfulness Training Classroom

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Practice daily exercises by following these guided meditations to experience the benefits of Mindfulness Meditation. Devote at least 1 week to each exercise, do not skip a step and you will strengthen your Mindfulness and Concentration in Daily Life,
enjoy, Stephen Procter

Insight Timer App

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Recordings are available on the Insight Timer App , once app is downloaded and you have set up a log in search for 'Stephen Procter' to see guided meditations currently available


Link to Meditation Class

Exercise Week 28: Loving Kindness - Loved One


Practice Time: 28 min:34 sec

Training Time: Practice every day for 1 week noticing everytime your attention shifts from the meditation technique. When it does, acknowledge it, and gently bring your attention back.

Satipatthana Sutta Reference: "There is the case where, there being illwill present within, a meditator knows that 'There is illwill present within me.' Or, there being no illwill present within, they know that 'There is no illwill present within me. And they know how there is the abandoning of illwill once it has arisen. And they know how there is no future arising of illwill that has been abandoned. ' Click Here

Factors Being Trained: Increases the factor of Concentration, understanding of emotional conditioning for Mindfulness in Daily Life practice

Available On Insight Timer App: This recording is available on Insight Timer App (search for Stephen Procter) so that you can listen to it on your phone, IPad, tablet, IPod etc

This is the 28th Mindfulness training technique, it teaches the skill of developing and applying wholesome states of mind to recondition negative emotional charge attached to memories and thoughts.



Link to Meditation Class

Exercise Week 29: Loving Kindness - Difficult Person


Practice Time: 28 min:34 sec

Training Time: Practice every day for 1 week noticing everytime your attention shifts from the meditation technique. When it does, acknowledge it, and gently bring your attention back.

Satipatthana Sutta Reference: "There is the case where, there being illwill present within, a meditator knows that 'There is illwill present within me.' Or, there being no illwill present within, they know that 'There is no illwill present within me. And they know how there is the abandoning of illwill once it has arisen. And they know how there is no future arising of illwill that has been abandoned. ' Click Here

Factors Being Trained: Increases the factor of Concentration, understanding of emotional conditioning for Mindfulness in Daily Life practice

Available On Insight Timer App: This recording is available on Insight Timer App (search for Stephen Procter) so that you can listen to it on your phone, IPad, tablet, IPod etc

This is the 29th Mindfulness training technique, it teaches the skill of developing and applying wholesome states of mind to recondition negative emotional charge attached to memories and thoughts.



Link to Meditation Class

Exercise Week 30: Loving Kindness - Pervasive


Practice Time: 40 min:51 sec

Training Time: Practice every day for 1 week noticing everytime your attention shifts from the meditation technique. When it does, acknowledge it, and gently bring your attention back.

Satipatthana Sutta Reference: "There is the case where, there being illwill present within, a meditator knows that 'There is illwill present within me.' Or, there being no illwill present within, they know that 'There is no illwill present within me. And they know how there is the abandoning of illwill once it has arisen. And they know how there is no future arising of illwill that has been abandoned. ' Click Here

Factors Being Trained: Increases the factor of Concentration, understanding of emotional conditioning for Mindfulness in Daily Life practice

Not Yet Available On Insight Timer App:

This is the 30th Mindfulness training technique, it teaches the skill of developing and applying wholesome states of mind to recondition negative emotional charge attached to memories and thoughts.



Link to Meditation Class

Exercise Week 31: Compassion - Loved One


Practice Time: 31 min:29 sec

Training Time: Practice every day for 1 week noticing everytime your attention shifts from the meditation technique. When it does, acknowledge it, and gently bring your attention back.

Satipatthana Sutta Reference: "There is the case where, there being illwill present within, a meditator knows that 'There is illwill present within me.' Or, there being no illwill present within, they know that 'There is no illwill present within me. And they know how there is the abandoning of illwill once it has arisen. And they know how there is no future arising of illwill that has been abandoned. ' Click Here

Factors Being Trained: Increases the factor of Concentration, understanding of emotional conditioning for Mindfulness in Daily Life practice

Not Yet Available On Insight Timer App:

This is the 31st Mindfulness training technique, it teaches the skill of developing and applying wholesome states of mind to recondition negative emotional charge attached to memories and thoughts.