Tai Chi Questions & Answers

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This section is dedicated to questions on Wu style Tai Chi from many students all over the world. If you have a question that you would like to ask you can ask it here: Contact Stephen
thankyou and take care,
Stephen Procter


Wu Tai Chi Questions

Qi Gong Health Form

QUESTION from Tim: I feel the heat / chi up to my elbows, the back of my neck and head. Qi Gong never felt so good ! I have small problems with balance, my heel not Click Here

Tai Chi Power Generation

QUESTION from Dan: Can you tell me where the bulk of the power comes from in Tai Chi? I understand so far, it comes from the drop step ie using gravity to push us forward off Click Here

Rotating the Hips

QUESTION from Elbottoo: How do i "rotate and push forward the pelvis". they tell me to relax my hips. I dont know how I do that. what do they mean by that. I push my buttocks Click Here

Whole Body Moves

QUESTION from Greg: Thanks for the reminder that "the whole body moves as one." It's evident from watching you, but only if one is paying attention to this element. It seems Click Here

Blocking in Tai Chi

QUESTION from Greg: There were clearly some details (as a beginner) I was missing, including the rotation of the right foot.Thanks!Note - the 13 Golden Postures I've been doing Click Here

Everyones Form is Different

QUESTION from Annov: Stephen - I have watched many videos of different masters practicing the same form and they all look different, what is going on? Which way is the right way? Click Here

Postures Arn't Perfect

QUESTION from Nomida: If my body movements are not exactly right, will this still work for me. If i do my own imagination way movements i feel more powerful, than watching others do Click Here

How Deep a Stance?

QUESTION from Dan: Regarding there being a point too far with the squatting, what do you make of Chen style tai chi and other martial arts that use a lot of lower stances? I used Click Here

Got Sore Kneck

QUESTION from Hive: I may have used too much force to tuck my chin and now the back of my neck hurts, pretty sure it'll go away but now I know to only get a really light stretch Click Here

Who Was Your Teacher?

QUESTION from Poke: I learned it when I was in college >40 years ago. Simple and clear movement and steps. Can you tell me Stephen who was your teacher? You have my respect for Click Here

I Fatigue Quickly

QUESTION from Patricia: Thank you for this excellent video, which will also work for people who are deaf. (Seated Tai chi Exercise video with subtitles). I have fatigue of Click Here

Wu Shoulder Width Stance

QUESTION from Rob: Hi Stephen I would like to say how much i enjoy your videos. Are you the same lineage as Eddy Wu. What are your thoughts on Wu Style was shoulder width stance? Click Here

Unweighted Turns

QUESTION from Rob: I have a question about unweighted turns, I see in Eddy Wu's version after Sparrows Turn they push straight out then turn the foot to the corner with the weight on it. Click Here


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This section is dedicated to questions on Wu style Tai Chi from many students all over the world. If you have a question that you would like to ask you can ask it here: Contact Stephen
thankyou and take care,
Stephen Procter


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