Tai Chi Form Correction

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1. Tai Chi Correction - Developing Awareness

One on one discussion on how to increase awareness of our whole body during tai chi practice to increase balance, co-ordination, listening skills and energy flow

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2. Tai Chi Correction - Combining

One on one discussion on how neglecting combining affects your tai chi forms and how to correctly combine during practice

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3. Tai Chi Correction - Honouring Yin

One on one discussion on how neglecting yin in your tai chi affects your forms. When practicing tai chi a common mistake is made in only focussing on developing the yang parts of the form

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4. Tai Chi Correction - Rotating the Hips

One on one discussion on how rotating your hips affects your tai chi posture and mechanics while practicing the forms

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5. Tai Chi Correction - Sinking

One on one dicussion on how to sink down and increase your balance in tai chi affecting your tai chi forms and the correct execution of the postures

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6. Tai Chi Correction - Direction

One on one discussion on how to not get confused about direction when practicing outside of your classroom for example in a park where you have no points of reference

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7. Tai Chi Correction - Leg Strength

One on one discussion on how tai chi improves your leg strength and how to get the most benefits out of this exercise with leg strength in mind